Dieting, Natural Cures, Health and Fitness for the Whole Family

With so many advertisements recommending different methods for colon cleansing, you would most certainly be confused about which one would be the best colon cleansing process for you. According to their popularity in the U.S., here are the top five methods. Check out each one of these and choose the one which you feel is best for you.

Colon Cleansing with Enema

The enema is the most common and well accepted of all methods known to people until now. The enema is a process where an apparatus is inserted into the anus with the help of which ingredients such as clay, coffee or salt water is inserted into the colon. These ingredients dissolve the impacted matter in the colon which is expelled through defecation. Though the process is very simple and effective, it is a little uncomfortable not to mention embarrassing and in impacts only the lower part of the digestive system, therefore this may not be the best colon cleansing method.

Colon Cleansing with Hydrotherapy

Also known as colonic irrigation this is a method that should be done in a medical facility as it requires the supervision of a qualified medical practitioner. This process has a disposable tube inserted through the anus into the large intestine where it delivers warm water which cleans both the large intestine and the colon leaving you with a better deal than the enema offered you. Here, you are left with only the small intestine unattended.

Colon Cleansing with Herbs and Herbal Products

Most people feel that herbal products are the best colon cleansing agents because they are gentle, mild and very thorough. While this is true to a large extent you need to know that the best colon cleansing herbal products would be those which have the least number of ingredients; the more the ingredients, the harsher would be their action on your digestive system. Herbal products should be used with caution preferably under the supervision of a reputed herbalist or medical practitioner.

Colon Cleansing with Laxatives

Laxatives are a good and fast way to remove fecal matter when you are constipated, but there are not as effective in removing the impacted matter stuck to the colon. Be aware that used regularly, laxatives can induce dehydration. This method though popular is the least effective in cleansing your colon.

Colon Cleansing with Oxygen

As the latest entrant in the arena oxygen cleansing is definitely better than all the above as it is simple and immensely effective. This process requires you to swallow only one capsule which dissolves in the stomach to release plain oxygen into the digestive system.  The oxygen attacks the impacted waste material dissolving it which is then expelled through the feces. This is why most people consider this to be the best colon cleansing method.