Category Archives: Diet and Exercise

The Wonder Of Diet In Lowering Cholesterol

Today, more and more people suffer from high cholesterol and obesity due to improper food intake, unbalanced diet, and unhealthy lifestyle. Whatever the reasons behind the certain condition such as having high blood cholesterol level, the first treatment any physician will recommend is a low cholesterol diet. A Guide to Low Cholesterol and Cholesterol Diets As defined, cholesterol is a complex alcohol constituent […]

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What Cabbage Soup Diet Is All About

Another diet program that is making the rounds in the American dieting circles is the cabbage soup diet. From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it […]

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The Lowdown On Low Carbohydrate Diet Plan

With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most controversial kinds of diet plans is the low-carbohydrate diet […]

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The Cardiologist Way to Lose Weight

Studies have shown that there are many Americans who are overweight or obese. This can be blamed on processed foods, sodas and those who cooked it but the one really responsible is the person who bought it. Nobody went up to the individual and forced the customer to buy a Big Mac. It was a matter of choice and this will just add […]

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Of Weight Loss and Low Carb Diet

Time and again, it has been said that weight loss is not just about dieting, rigorous exercise, or drastic cosmetic surgeries. But people?being stubborn and not content beings they are?never listens. They continue to live the lifestyles that put their health to risk by trying out different means of losing weight without proper guidance from their healthcare providers. LOW CARB DIET 101 Indeed, […]

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The South Beach Diet

There are many ways to lose weight and the most popular one involves eating more of proteins and fats with a little carbohydrates in between. A good example of this is the South Beach Diet, which has been proven to be good for the heart and body. For those who have never done it, this is done in stages. The first part is […]

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What Detox Diet Is All About

One of the new diet programs that are being introduced in the market right now is the detox diet. The name ?detox? is a shortened form of the word ?detoxification,? which lies at the heart of the program. The diet makes use of the body?s natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective […]

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Dieting and Fitness to Lose Weight

Looking in the mirror will not make the person lose the extra weight. It involves two things to turn that into a reality and that is namely diet and exercise. Dieting doesn?t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is […]

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The Right Diet for the Diabetic

Diabetes is one of the main health problems not only in the country but also in the world. And it is not something that can be ignored both in financially and health wise. When left on its own, diabetes can spell a helluva of complications, from heart disease to liver problems. It is perhaps the disease that causes the most number of complications […]

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Atkins Diet, The History And The Basics

One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of followers. The diet program is actually based on […]

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Weight Control Through Diet

More and more people are into losing weight because of the physical and emotional hazards too much weight brings. Through the years, dieting has become one of the most popular means of losing weight to almost all overweight people in the world. Although there are seemingly countless testimonies of its effects, many experts agree that there are also side effects when this means […]

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The Advantages Of Having A Healthy Diet

One of the major reasons why people get overweight or suffer from minor and major health risks is that they don?t practice having a healthy diet. Healthy diet?which include eating balanced amount of food from all food groups?along with exercise or regular physical activity can lessen people?s inclination to health problems. PLANNING ON A HEALTHY DIET Experts say that though basic principle of […]

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