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	<title>Dieting, Natural Cures, Health and Fitness for the Whole Family &#187; Diet and Exercise</title>
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	<description>Dieting, Weight loss, health, fitness</description>
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		<title>Losing Weight Through Diet</title>
		<link>http://applecity.com/diet-and-exercise/losing-weight-through-diet-1884/</link>
		<comments>http://applecity.com/diet-and-exercise/losing-weight-through-diet-1884/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 07:10:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[diet and dieting]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss diets]]></category>

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		<description><![CDATA[Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, it?s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available [...]]]></description>
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		<title>What Comes With Free Diet Plans</title>
		<link>http://applecity.com/diet-and-exercise/what-comes-with-free-diet-plans-1882/</link>
		<comments>http://applecity.com/diet-and-exercise/what-comes-with-free-diet-plans-1882/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 02:57:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[free diet plan]]></category>
		<category><![CDATA[free diet plans]]></category>
		<category><![CDATA[total well being]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/what-comes-with-free-diet-plans-1882/</guid>
		<description><![CDATA[Everybody loves everything that is for free. A few years ago, during the infancy of the Internet and the small inhabitance of the global village, fast foods and other express food houses have long conquered the palate of the working people. Yuppies, executives and even the skilled workers have long valued time because as they [...]]]></description>
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		<title>The Wonder Of Diet In Lowering Cholesterol</title>
		<link>http://applecity.com/diet-and-exercise/the-wonder-of-diet-in-lowering-cholesterol-1878/</link>
		<comments>http://applecity.com/diet-and-exercise/the-wonder-of-diet-in-lowering-cholesterol-1878/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 09:37:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[blood cholesterol level]]></category>
		<category><![CDATA[blood cholesterol levels]]></category>
		<category><![CDATA[eat less high-cholesterol]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/the-wonder-of-diet-in-lowering-cholesterol-1878/</guid>
		<description><![CDATA[Today, more and more people suffer from high cholesterol and obesity due to improper food intake, unbalanced diet, and unhealthy lifestyle. Whatever the reasons behind the certain condition such as having high blood cholesterol level, the first treatment any physician will recommend is a low cholesterol diet. A Guide to Low Cholesterol and Cholesterol Diets [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are Irritable Bowel Syndrome Treatments</title>
		<link>http://applecity.com/diet-and-exercise/what-are-irritable-bowel-syndrome-treatments-1877/</link>
		<comments>http://applecity.com/diet-and-exercise/what-are-irritable-bowel-syndrome-treatments-1877/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 18:48:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/what-are-irritable-bowel-syndrome-treatments-1877/</guid>
		<description><![CDATA[There a number of things one can do to avoid the worsening of Irritable Bowel Syndrome. The first two has something to do with diet and these two are to eat only healthy food and to eat small meals throughout the day instead of large meals. The next one is to check the medicines you [...]]]></description>
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		<title>What Cabbage Soup Diet Is All About</title>
		<link>http://applecity.com/diet-and-exercise/what-cabbage-soup-diet-is-all-about-1876/</link>
		<comments>http://applecity.com/diet-and-exercise/what-cabbage-soup-diet-is-all-about-1876/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 08:03:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/what-cabbage-soup-diet-is-all-about-1876/</guid>
		<description><![CDATA[Another diet program that is making the rounds in the American dieting circles is the cabbage soup diet. From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Lowdown On Low Carbohydrate Diet Plan</title>
		<link>http://applecity.com/diet-and-exercise/the-lowdown-on-low-carbohydrate-diet-plan-1875/</link>
		<comments>http://applecity.com/diet-and-exercise/the-lowdown-on-low-carbohydrate-diet-plan-1875/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 17:31:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[carbohydrate intake]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart problem]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/the-lowdown-on-low-carbohydrate-diet-plan-1875/</guid>
		<description><![CDATA[With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most controversial [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Cardiologist Way to Lose Weight</title>
		<link>http://applecity.com/diet-and-exercise/the-cardiologist-way-to-lose-weight-1873/</link>
		<comments>http://applecity.com/diet-and-exercise/the-cardiologist-way-to-lose-weight-1873/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 13:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[yogurt or milk]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/the-cardiologist-way-to-lose-weight-1873/</guid>
		<description><![CDATA[Studies have shown that there are many Americans who are overweight or obese. This can be blamed on processed foods, sodas and those who cooked it but the one really responsible is the person who bought it. Nobody went up to the individual and forced the customer to buy a Big Mac. It was a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Of Weight Loss and Low Carb Diet</title>
		<link>http://applecity.com/diet-and-exercise/of-weight-loss-and-low-carb-diet-1870/</link>
		<comments>http://applecity.com/diet-and-exercise/of-weight-loss-and-low-carb-diet-1870/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 22:58:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[carbohydrate intake]]></category>
		<category><![CDATA[cholesterol levels]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/of-weight-loss-and-low-carb-diet-1870/</guid>
		<description><![CDATA[Time and again, it has been said that weight loss is not just about dieting, rigorous exercise, or drastic cosmetic surgeries. But people?being stubborn and not content beings they are?never listens. They continue to live the lifestyles that put their health to risk by trying out different means of losing weight without proper guidance from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The South Beach Diet</title>
		<link>http://applecity.com/diet-and-exercise/the-south-beach-diet-1869/</link>
		<comments>http://applecity.com/diet-and-exercise/the-south-beach-diet-1869/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 09:09:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[ways to lose]]></category>
		<category><![CDATA[yogurt or milk]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/the-south-beach-diet-1869/</guid>
		<description><![CDATA[There are many ways to lose weight and the most popular one involves eating more of proteins and fats with a little carbohydrates in between. A good example of this is the South Beach Diet, which has been proven to be good for the heart and body. For those who have never done it, this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Detox Diet Is All About</title>
		<link>http://applecity.com/diet-and-exercise/what-detox-diet-is-all-about-1867/</link>
		<comments>http://applecity.com/diet-and-exercise/what-detox-diet-is-all-about-1867/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 09:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Blood Pressure]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/what-detox-diet-is-all-about-1867/</guid>
		<description><![CDATA[One of the new diet programs that are being introduced in the market right now is the detox diet. The name ?detox? is a shortened form of the word ?detoxification,? which lies at the heart of the program. The diet makes use of the body?s natural system of neutralizing and eliminating the various toxins that [...]]]></description>
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