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	<title>Dieting, Natural Cures, Health and Fitness for the Whole Family &#187; Diet and Exercise</title>
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	<description>Dieting, Weight loss, health, fitness</description>
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		<title>Achieve Better Health With Dietary Supplements</title>
		<link>http://applecity.com/diet-and-exercise/achieve-better-health-with-dietary-supplements-1704/</link>
		<comments>http://applecity.com/diet-and-exercise/achieve-better-health-with-dietary-supplements-1704/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 07:54:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Omega 3 Fatty Acids]]></category>

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		<description><![CDATA[In the year 2005, more than 187 million consumers depended on daily dietary supplements to provide the nutrients omitted from the daily diet&#8230;nutrients that are needed to attain and maintain optimum health.
Maintaining a strong immunity level built up through proper nutrients can contribute greatly to keeping you out of the doctors office. On the other [...]]]></description>
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		<title>Proven Weight Loss Nutrition Secrets</title>
		<link>http://applecity.com/diet-and-exercise/proven-weight-loss-nutrition-secrets-1703/</link>
		<comments>http://applecity.com/diet-and-exercise/proven-weight-loss-nutrition-secrets-1703/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 20:52:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>

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		<description><![CDATA[Are you one of those people struggling with weight loss? Nutrition is important, but one of the first things dieters try is some level of starvation. Unfortunately, starvation deprives the body of nutrition. Rather than triggering weight loss, starvation causes weight retention and weight gain.
How do you respond to your excess weight? Do you deprive [...]]]></description>
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		<title>Staying Faithful To The Atkins Diet</title>
		<link>http://applecity.com/diet-and-exercise/staying-faithful-to-the-atkins-diet-1701/</link>
		<comments>http://applecity.com/diet-and-exercise/staying-faithful-to-the-atkins-diet-1701/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[Staying faithful to the Atkins diet can be difficult, especially during the first week of the diet program which many consider to the hardest part of the process. In many ways, the user is going ?cold turkey? from carbohydrates and in some cases it is too much for the user. Yet for those who are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does Your Teen Think She Is Fat Teenage Diet Plans</title>
		<link>http://applecity.com/diet-and-exercise/does-your-teen-think-she-is-fat-teenage-diet-plans-1700/</link>
		<comments>http://applecity.com/diet-and-exercise/does-your-teen-think-she-is-fat-teenage-diet-plans-1700/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 05:21:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[teenage diet plans]]></category>

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		<description><![CDATA[Has your teenager stopped eating because they think their overweight? Are they always talking about a teenage diet plan or other ways to lose weight? Be aware! This may not be a passing mood change. It could be heading your teen into some serious health problems. What you find here may help you get a [...]]]></description>
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		<title>Your 6 Healthy Tips For The Fastest Way To Lose Weight</title>
		<link>http://applecity.com/diet-and-exercise/your-6-healthy-tips-for-the-fastest-way-to-lose-weight-2-1699/</link>
		<comments>http://applecity.com/diet-and-exercise/your-6-healthy-tips-for-the-fastest-way-to-lose-weight-2-1699/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 19:20:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/your-6-healthy-tips-for-the-fastest-way-to-lose-weight-2-1699/</guid>
		<description><![CDATA[Do you know the healthiest and fastest way to lose weight? Let?s face it everybody has some ideas about losing weight. After all the information is every where. It?s in every media outlet known to man. But, the question remains, do you know the fastest and healthiest way to lose the pounds and keep them [...]]]></description>
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		<title>Celebrity Low Carb Diet Addicts</title>
		<link>http://applecity.com/diet-and-exercise/celebrity-low-carb-diet-addicts-1698/</link>
		<comments>http://applecity.com/diet-and-exercise/celebrity-low-carb-diet-addicts-1698/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:54:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>

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		<description><![CDATA[Low carbohydrate diets have really taken off over recent years, and the first to show off the effects of these diets are frequently A-list celebrities. We all watch these celebrities being snapped in newspapers and magazines with their svelte new figures, and this encourages the public to switch to the same sort of diet. Low [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your 6 Healthy Tips For The Fastest Way To Lose Weight</title>
		<link>http://applecity.com/diet-and-exercise/your-6-healthy-tips-for-the-fastest-way-to-lose-weight-1696/</link>
		<comments>http://applecity.com/diet-and-exercise/your-6-healthy-tips-for-the-fastest-way-to-lose-weight-1696/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:59:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/your-6-healthy-tips-for-the-fastest-way-to-lose-weight-1696/</guid>
		<description><![CDATA[Do you know the healthiest and fastest way to lose weight? Let?s face it everybody has some ideas about losing weight. After all the information is every where. It?s in every media outlet known to man. But, the question remains, do you know the fastest and healthiest way to lose the pounds and keep them [...]]]></description>
		<wfw:commentRss>http://applecity.com/diet-and-exercise/your-6-healthy-tips-for-the-fastest-way-to-lose-weight-1696/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Lose 10 Lbs A Week</title>
		<link>http://applecity.com/diet-and-exercise/can-you-lose-10-lbs-a-week-1695/</link>
		<comments>http://applecity.com/diet-and-exercise/can-you-lose-10-lbs-a-week-1695/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:53:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/can-you-lose-10-lbs-a-week-1695/</guid>
		<description><![CDATA[If you want to lose 10 lbs a week, it will take more than finding the right diet plan. That&#8217;s the mistake many dieters make. They change their eating habits and seem to be doing everything right, but they don&#8217;t lose weight. If they do manage to lose weight, it comes back soon afterwards.
Whether you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Remedies For Heartburn</title>
		<link>http://applecity.com/diet-and-exercise/home-remedies-for-heartburn-1694/</link>
		<comments>http://applecity.com/diet-and-exercise/home-remedies-for-heartburn-1694/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:22:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[remedies for heartburn]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/home-remedies-for-heartburn-1694/</guid>
		<description><![CDATA[It&#8217;s good to know that many home remedies for heartburn are often based around foods that are readily available in many kitchens.  However, understanding just what is going on when heartburn hits will often help to minimize and cure heartburn in itself.  
Heartburn happens when the strong acid in the stomach, that is [...]]]></description>
		<wfw:commentRss>http://applecity.com/diet-and-exercise/home-remedies-for-heartburn-1694/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Tips About Lipovarin And Weight Loss</title>
		<link>http://applecity.com/diet-and-exercise/tips-about-lipovarin-and-weight-loss-1692/</link>
		<comments>http://applecity.com/diet-and-exercise/tips-about-lipovarin-and-weight-loss-1692/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 02:03:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://applecity.com/apple-a-day-health/tips-about-lipovarin-and-weight-loss-1692/</guid>
		<description><![CDATA[When you are looking to lose weight, let&#8217;s face it, you are willing to try just about anything to shed those extra pounds. If you are like so many other people you have tried every safe and not so safe diet and diet pills to get it off. Well here are a few tips about [...]]]></description>
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