http://applecity.com/diet-and-exercise/the-perfect-protein-shake-47/ Dieting, Weight loss, health, fitness Fri, 21 Nov 2008 10:46:34 +0000 http://wordpress.org/?v=2.5.1 http://applecity.com/diet-and-exercise/the-perfect-protein-shake-47/#comment-388 protein powder supplements Fri, 11 Jul 2008 00:14:21 +0000 http://applecity.com/?p=47#comment-388 this looks like a really good recipe. Its sad but true that a lot of the smoothies you buy out there like Orange Julius, Jamba Juice, etc. really are just too packed with sugar. Mixing your own is a better way to go! this looks like a really good recipe. Its sad but true that a lot of the smoothies you buy out there like Orange Julius, Jamba Juice, etc. really are just too packed with sugar. Mixing your own is a better way to go!

]]> http://applecity.com/diet-and-exercise/the-perfect-protein-shake-47/#comment-364 flax seed Wed, 09 Jul 2008 19:38:02 +0000 http://applecity.com/?p=47#comment-364 Looks good. Sprinkling ground flax seed sprinkles over the protein shake makes it a heart healthy dessert. Its perfect with smoothies and oatmeal too. Yeah, <a>flax seed</a> tastes a lot better than fish oil and it combines well in different food preparations. - steve Looks good. Sprinkling ground flax seed sprinkles over the protein shake makes it a heart healthy dessert. Its perfect with smoothies and oatmeal too. Yeah, flax seed
tastes a lot better than fish oil and it combines well in different food preparations. - steve

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