The Seven Day All-You-Can-Eat Diet

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I have nothing much to say about this diet except — it is silly! It appeals to the glutton demon within us and offers nothing of nutritional value. Remember: The only healthy way to lose weight – and stand a better chance of keeping it off – is to eat a healthy diet and take exercise.

7 Day Diet Plan

MONDAY

All the fruit you want except banana

TUESDAY

All the vegetables you want *you can use soy sauce, vinegar or mustard

WEDNESDAY

All the fruit & vegetables you want.

THURSDAY

5 bananas with 5 glasses of milk

FRIDAY

4 (3 oz beef/chicken or fish steaks) with fresh vegetables

SATURDAY

4 (3 oz. beef steaks) with fresh vegetables

SUNDAY

4 (3 oz. beef steaks) with fresh vegetables