Foot Reflexology to Share With Your Friend

A friend introduced me to a simple foot reflexology technique I’d like to share with you. Then, you can share it with your friend or loved one by practicing the technique. But, first, let’s make sure we understand what it is.

A Massage by Any Other Name?

Reflexology is “an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.” ( The wiki goes on to say, “There is no convincing evidence that reflexology is effective for any medical condition.”

Those of us who believe in natural remedies, however, beg to differ. Reflexology improves circulation and relieves tension enabling the body to function at optimal performance. It feels good, and even the most vocal critique can’t deny the relaxation found under the skill of an experienced Reflexology practitioner.

While some literature calls the therapy a type of massage, it is, rather, the applying of pressure on particular ‘pressure points’ in the hands and feet. Knowing these pressure points are key to the success of the therapy.

Background of Reflexology

Although there is evidence that a type of “reflexology” was practiced 4000 years ago, Reflexology, as we know it today was developed by a woman in the United States, Eunice D. Ingham from South Dakota. Eunice, a nurse/physiotherapist studied the works of Dr. William H. Fitzgerald, an ear, nose, and throat specialist, and his colleague Dr. Edwin Bowers. These doctors were the first medical professionals in the Western world to document instances when pressure applied to one part of the body created an anesthetic effect in another part. Following their “zone therapy,” she developed a new form of treatment in the 1930’s and 1940’s that she referred to as “reflexology.”

Ingham mapped the entire body into “reflexes,” and claimed that our hands and feet are especially sensitive. She tested her theory again and again on her physiotherapy patients. Then in 1938, published a book called “Stories the Feet can Tell.” The book illustrates how various pressure points of on our feet have nerve connections to other organs in our body. She taught that when pressure is applied to those points, the corresponding organ responds to the pressure.

It was after Ingham’s book was translated into seven languages, that Reflexology grew in worldwide popularity.

Foot Reflexology You Can Do

foot reflexology diagram

Reflexology is one therapy that primarily targets the feet. And the primary intent of this treatment is to heal the person as a whole and not merely addressing the perceived symptoms. The focus on the foot as the main gateway to getting well can be traced to a number of studies made in the past.

Based on these studies, the anatomy of the person can be traced to the sole. For example, the heart and the rest of the organs have representations on the foot of the individual. Find that pressure point and one can treat heart abnormalities. It is believed that the energy flow in the body that goes into every cell follows a path, and this connects a number of organs and glands. Pressure points for this energy are present on the feet and the hands.

When pressure is applied and the person feels pain, then this suggests that the energy flow has been blocked. Or perhaps a disease is present or pending.

When the pressure points on the feet are massaged, the energy flow can be cleared, thus healing that part of the body. From the perspective of reflexology, this is how it all works. As you can see, this puts much emphasis on the feet.

A Few Simple Steps to Perform Foot Reflexology on a Family Member:

  • As they say, in all activities it’s best to start on the ‘right foot.’ And for massaging therapy sessions, you may want to wash both feet of your friend with the use of warm water. Add some fragrant oil to the warm water for better relaxation.
  • Next, dry the feet. Use a towel to cover the other foot that will not be massaged.
  • Now hold the foot that you want to massage, and you can start the massaging process by using the thumb. Just apply pressure to the sole. In applying pressure to that area, make sure that you are firm but not exactly using too much force. The rule here is to start at the toes of the person and work your way towards the heel.
  • Once done with that part, you can now go to the top of the foot. Make sure that you massage (apply pressure points to) the whole foot and ankle at least twice.

While doing these actions, ask your friend if you are doing it right. Or ask the person if he feels any pain due to the massaging actions that you are doing. If he says that there is pain, then apply pressure on the said area for at least 30 seconds and work on that area repeating the process until that soreness or pain is gone.

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