Natural Remedies

Apple a Day

You know the old saying, "An apple a day keeps the doctor away." Well, truth is the things you eat do affect your health in good and bad ways. So if an apple a day will keep the doctor away ...

Read More

Natural Remedies

Natural Remedies

Food as medicine is not a popular topic among medical professionals who love to write prescriptions for what ails us. However, here you will find that many of our illnesses can be cured with the right kind of food.

Read More

Skin Care

Skin Care

Who doesn't want healthy skin? Whether male or female your skin (the body's largest organ) is often neglected in our quest for achieving good health. Here you will learn the importance of taking care of your skin, and how to do it.

Read More

The Lowdown On Low Carbohydrate Diet Plan

With the sudden boom of dieting in the country, different diet programs have been introduced in the country. Although many experts believe that proper exercise and not only diet can lose those pounds in a healthy way, many people still believe in the power of diet programs and diet plans. One of the most controversial kinds of diet plans is the low-carbohydrate diet […]

Read More

The Cardiologist Way to Lose Weight

Studies have shown that there are many Americans who are overweight or obese. This can be blamed on processed foods, sodas and those who cooked it but the one really responsible is the person who bought it. Nobody went up to the individual and forced the customer to buy a Big Mac. It was a matter of choice and this will just add […]

Read More

Of Weight Loss and Low Carb Diet

Time and again, it has been said that weight loss is not just about dieting, rigorous exercise, or drastic cosmetic surgeries. But people?being stubborn and not content beings they are?never listens. They continue to live the lifestyles that put their health to risk by trying out different means of losing weight without proper guidance from their healthcare providers. LOW CARB DIET 101 Indeed, […]

Read More

The South Beach Diet

There are many ways to lose weight and the most popular one involves eating more of proteins and fats with a little carbohydrates in between. A good example of this is the South Beach Diet, which has been proven to be good for the heart and body. For those who have never done it, this is done in stages. The first part is […]

Read More

What Detox Diet Is All About

One of the new diet programs that are being introduced in the market right now is the detox diet. The name ?detox? is a shortened form of the word ?detoxification,? which lies at the heart of the program. The diet makes use of the body?s natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective […]

Read More

Dieting and Fitness to Lose Weight

Looking in the mirror will not make the person lose the extra weight. It involves two things to turn that into a reality and that is namely diet and exercise. Dieting doesn?t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is […]

Read More

The Right Diet for the Diabetic

Diabetes is one of the main health problems not only in the country but also in the world. And it is not something that can be ignored both in financially and health wise. When left on its own, diabetes can spell a helluva of complications, from heart disease to liver problems. It is perhaps the disease that causes the most number of complications […]

Read More

Atkins Diet, The History And The Basics

One of the pioneers of the diet revolution in the early part of 2000 is the Atkins Diet, a program created by cardiologist Dr. Robert Atkins for the patients of his private clinic. Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of followers. The diet program is actually based on […]

Read More

Weight Control Through Diet

More and more people are into losing weight because of the physical and emotional hazards too much weight brings. Through the years, dieting has become one of the most popular means of losing weight to almost all overweight people in the world. Although there are seemingly countless testimonies of its effects, many experts agree that there are also side effects when this means […]

Read More

The Advantages Of Having A Healthy Diet

One of the major reasons why people get overweight or suffer from minor and major health risks is that they don?t practice having a healthy diet. Healthy diet?which include eating balanced amount of food from all food groups?along with exercise or regular physical activity can lessen people?s inclination to health problems. PLANNING ON A HEALTHY DIET Experts say that though basic principle of […]

Read More

Making a Six Pack and Losing Weight

Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight. Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein […]

Read More

The Mediterranean Diet

Looking and feeling good is what everyone wants. Exercising and eating right are the only ways to achieve this. People need food in order to have energy to do certain things. One way to lose weight and still maintain a healthy lifestyle is by only eating foods that are low in saturated fats and high in monounsaturated ones that is being done by […]

Read More