Natural Remedies

Apple a Day

You know the old saying, "An apple a day keeps the doctor away." Well, truth is the things you eat do affect your health in good and bad ways. So if an apple a day will keep the doctor away ...

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Natural Remedies

Natural Remedies

Food as medicine is not a popular topic among medical professionals who love to write prescriptions for what ails us. However, here you will find that many of our illnesses can be cured with the right kind of food.

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Skin Care

Skin Care

Who doesn't want healthy skin? Whether male or female your skin (the body's largest organ) is often neglected in our quest for achieving good health. Here you will learn the importance of taking care of your skin, and how to do it.

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A Happier Life Achieved Through Proper Stress Management

Your own happiness depends on your ability to eliminate stress in your life. Strengthening your stress management efforts is the key to stay away from stressors and to stay happy. Here are some of the information you need to know to achieve that. 1. Stress And Your Hapiness Level Stress is a fact of life. But it is not something that you cannot […]

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The Dos and Donts of Magnetic Therapy

Millions of people have attested to the effectiveness of magnetic therapy to alleviate pain and as alternative treatment for a variety of ailments. And the number of people who discover magnetic therapy is increasing every year. With more formal studies finding positive results for magnetic therapy, it would be just a matter of time before the scientific community accepts formally magnetic therapy as […]

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The Healthy Eating Food Pyramid

The food pyramid features a chart filled with vertical stripes that represent the five major food groups, plus fats and oils. In was devised in the US to serve as a guide for people to understand how to eat healthy. The food pyramid is color coded and each color also represents a certain food group. Green – is for vegetables, red – is […]

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Shed Pounds With Magnet Therapy

Ever heard of magnet therapy? How about considering it for weight loss? Excess weight is a worldwide problem that has been major concern of the World Health Organization (WHO). According to the WHO, about 1 billion adults worldwide are overweight, and about 300 million of them are suffering from obesity. Being overweight and obese could cause serious health problems like diabetes, hypertension and […]

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Sticking To Your Healthy Eating Plan

Temptation to binge on food can always be a tough mental battle, making a healthy eating plan a not so easy one. There are a lot of unhealthy foods that you used to love in every grocery in town. Local fast food joints are everywhere too. However, once you have already settled on a certain self-discipline with a healthy diet, implementing the correct […]

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Emotional Intelligence And Its Link To Stress Management

Emotional intelligence plays a vital role in stress management. It is very important that this concept is well understood to know how to utilize and maximize stress relief results. What Is Emotional Intelligence? Emotional intelligence is the skill or ability to control emotional state. It also refers to the knowledge on how emotions can affect the stressful situation you are in. Research studies […]

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Magnetic Therapy , Guiding your Magnets

Magnet therapy is a treatment procedure that involves the careful placement of strong magnets on the body to induce treatment. The magnetic field that is being generated by the magnets goes deep into the body and helps improve blood circulation, alleviate pain and help the body deal with the ailment. With this in mind, it is therefore very important in magnetic therapy to […]

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Healthy Eating Habits For Teenagers

The adolescent or puberty stage is a crucial stage of a human being. During this stage, a person experiences multiple psychological, mental and physical changes. These changes can be interesting and frustrating to both parents and teenagers. Many pressures affect the activities and perceptions of the teenager – may it be environmental or psychological. Teenagers are also highly active and sometimes they are […]

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Magnet Therapy For Pain Relief

Chronic pains are among the major health problems that patients suffer. There are about 5 million Americans who would suffer from chronic pain, lack of sleep, and fatigue because of fibromyalgia (FM). Taking constant medications may not only hurt your budget, it could also cause side effects. Which is why there are some patients who have arthritis, experience frequent migraines, and similar cases […]

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How You Can Relax With Reflexology

Stress is part of everyday life. And you can’t avoid it no matter how prepared you are. There is stress in the workplace even by your simple interaction with your co-workers. And you get stress as well as you go home from your office- from the noises emitted by vehicles to the noisy conversations between the bystanders on the streets. Though it’s always […]

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Fighting Stress Through Healthy Eating

Healthy eating can help us reduce stress. Stress is a condition that makes us restless, jittery, and unrefreshed. It also makes us make poor and unhealthy food choices. A good healthy diet can make us feel better. Here are some helpful steps to help us fight stress through healthy eating. Skip The Coffee And Other Caffeinated Drinks While it is believed that coffee […]

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Having A Budget-Friendly Healthy Eating Plan

There’s actually a way for you to eat healthy without putting more holes in your pocket. With prices constantly soaring high, you might just need that! A great money saving technique is to shop just once a week, check and cut out supermarket coupons from newspapers. But choose only the coupons for natural or fresh food items. Make a list of healthy foods […]

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