Natural Remedies

Apple a Day

You know the old saying, "An apple a day keeps the doctor away." Well, truth is the things you eat do affect your health in good and bad ways. So if an apple a day will keep the doctor away ...

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Natural Remedies

Natural Remedies

Food as medicine is not a popular topic among medical professionals who love to write prescriptions for what ails us. However, here you will find that many of our illnesses can be cured with the right kind of food.

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Skin Care

Skin Care

Who doesn't want healthy skin? Whether male or female your skin (the body's largest organ) is often neglected in our quest for achieving good health. Here you will learn the importance of taking care of your skin, and how to do it.

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Magnet Therapy For Battling Stress

We may be familiar with the use magnet therapy for relieving pain, especially by those who suffer from osteoarthritis. Surprisingly, magnet therapy could also be used to relieve or reduce stress. In a fast paced life, which is very common nowadays, stress is inevitable. Unmanaged, stress could affect our work, social relationships and even our health. 1. Magnet Therapy In ancient civilizations like […]

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Magnet Therapy: Could It Ease Your Arthritis?

We may have read about it or seen the numerous advertisements for magnetic products. There are different anecdotal claims that magnet therapy could reduce chronic pains. There are several studies conducted to figure out the effects or benefits of magnetic therapy. Magnet therapy can help those who are suffering from arthritis. Through the use of magnets, the pain can be treated by increasing […]

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Healthy Eating Facts And Figures To Keep In Mind

Practicing good nutrition, hygiene and regular exercise makes you develop healthy habits which you will continue to practice for life and keep you healthy for long periods. Staying healthy requires a balanced diet, lots of exercise and staying away from unhealthy habits like smoking, excessive alcohol intake, drugs and others. Below are some healthy eating facts and figures for children, teenagers and adults. […]

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Healthy Eating – The Perks Of A High-Fiber Diet

If you are looking into a healthy eating plan, fiber is one of the main ingredients. It is a very important element in the human body. Deficiency in natural fibers may result to disorders such as constipation, gas pain, or worse colon cancer. Many individuals still don’t understand the importance of fiber in the body and the benefits of consuming high-fiber foods. Here’s […]

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Stress Management Exercises

Proper stress management is very important because stress can be detrimental to your health as it increases your risk of developing serious health conditions. Correct stress management techniques could be your life-saver. Exercising your mind and body can be beneficial to making your life stress free and easy. Here are some recommended stress management exercises to help you relax and be calm. Meditation […]

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Magnet Therapy And Science

There had been several double-blind, placebo-controlled trials conducted over the years to dispel the lingering doubts on the effectiveness of magnet therapy. In 2007, there had been a review of all the studies done in relation to magnets as treatment for pain. The review concluded that based on those studies, there was no meaningful evidence that magnet therapy was effective. It added that […]

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Magnet Therapy And Relief Management

Today, in the presence of so many medical innovations, there are still old practices that may not be deemed effective by the medical community but are still favored by those who practice them. One is magnet therapy. It has a long history dating to as far back as 600 BC. Like acupuncture, magnet therapy has only been recently become an accepted form of […]

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Healthy Eating Guidelines For Pregnant Women

Pregnancy is one of the most sensitive times for women. During this time, a woman experiences a lot of changes in her body. Her food cravings are rapidly increasing too. She is not only taking care of her own health but her offsprings as well. A pregnant woman should not give up with all the food she loves to eat. However, she also […]

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Guide In Locating A Reflexology Therapist

Whether you are in it for relaxation or you would like to try an alternative approach to curing your health concern, the search for your reflexology therapist should be a properly performed. There is no excuse in here; and it’s not worth saying that you don’t have the time and the patience to ask around and check each and every therapist available in […]

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Healthy Eating Guideline For Diabetics

A person with diabetes can be tough with his diet. A diabetic’s diet must maintain a delicate balance of nutrients and minerals. It is important that he or she understands the connection between carbohydrate consumption and diabetes management. It is also important that he or she knows what foods to eat and which ones to avoid. A diabetic must also know the recommended […]

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Magnet Therapy And Chronic Pain Control

For the past 2,000 years or so, magnet therapy had been in practice in most parts of the world. Most of these were unregulated even to this day, especially with those people living in rural areas. Of late, the use of magnet therapy in urban areas had been subjected to some form of tests and some regulations. Also lately, magnets have been subjected […]

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Healthy Eating – Tips To Consider In Restaurants

Dining in restaurants are convenient and pleasurable. However, dining out can be a burden on your wallet and waistline. You certainly need to be careful what to order in a restaurant. They need not be too costly and fattening. Here are some great restaurant dining tips. Restaurant Meals Are Often Sodium And Preservative-Laden Foods Restaurants and fast food outlets often use lots of […]

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