If you are looking into a healthy eating plan, fiber is one of the main ingredients. It is a very important element in the human body. Deficiency in natural fibers may result to disorders such as constipation, gas pain, or worse colon cancer. Many individuals still don’t understand the importance of fiber in the body and the benefits of consuming high-fiber foods. Here’s a list of these benefits.
Fibers Can Help Stop Overeating and Helps Fight Diseases.
Natural fibers help stop overeating. It takes a long time to chew and digest them, leaving the person full for a longer period. Eating fiber-rich food during breakfast will lessen the craving for food for the rest of the day. A fiber-rich diet also helps prevent diseases like constipation and colon cancer. A high-fiber diet plan actually helps in binding fat and cholesterol in the digestive tract, reducing and eradicating bad cholesterol that is harmful to the heart.
Processed Food Have Inadequate Fiber Content
Processed foods contain large amounts of preservatives, trans fats, saturated fats, flavorings, sodium and artificial sweeteners. Most of them are considered unhealthy. Preservatives used in processing them are usually synthetic substances that can cause harmful effects to the body. They lack adequate fiber. These types of foods should be avoided, if not, eaten sparingly. If you love to eat processed food, you must also balance it with fiber intake. Or best to increase the fiber-rich food consumption.
Fruits, Vegetables, And Whole Grains Are Rich Sources Of Fiber
Fiber is actually a plant matter, that is why fruits and vegetables are excellent sources of dietary fiber. It is largely composed of cellulose which helps in better digestion. The fiber in most fruits and vegetables are not just found in their skins or peels, but deep within, it stays even when they are cooked. Whole wheat grains are also rich sources of dietary fibers.
The Right Amount Of Fiber Your Body Needs
Acquiring the right amount of fiber is very easy. They are readily available anytime. All you need to do is choose the right kinds of foods rich in dietary fiber. According to researches, best sources of dietary fibers are fruits like berries such as blackberries, blueberries, raspberries and strawberries, oranges, apples with skin, and pears. They can also be dried fruits such as apricots, dates, prunes and raisins. Vegetables include broccoli, spinach, Swiss chard, green peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils. It is not hard to incorporate fiber into your healthy eating plan. All you need to ensure is to add these foods to regular diet. However, consuming more than 50 grams of fiber per day may also result to diarrhea or abdominal bloating, and may also affect the body’s absorption of the other essential minerals. Children above two years old also need to have their daily fiber-rich eating plan. It is important to include portions of fruits and vegetables in their meals.