Apple a Day
You know the old saying, "An apple a day keeps the doctor away." Well, truth is the things you eat do affect your health in good and bad ways. So if an apple a day will keep the doctor away ...
The Mediterranean Diet
Looking and feeling good is what everyone wants. Exercising and eating right are the only ways to achieve this. People need food in order to have energy to do certain things. One way to lose weight and still maintain a healthy lifestyle is by only eating foods that are low in saturated fats and high in monounsaturated ones that is being done by […]
The Cholesterol Diet
The body needs cholesterol in order to build cell walls, digest dietary fats, produce hormones, and other important processes. Unfortunately, too much can give anyone high blood pressure and heart disease. This means the individual has to be careful about the kind of food being taken in that has this chemical. One way will be to reduce eating items that are high in […]
Cutting Down On Dangerous Fats Through Low Fat Diets
Life is constantly providing us with new experiences and resources even when we are reduced to immobility. And without stressing too much on the adage health is wealth, it is very important to live by the rules of healthy living. It is known to many that proper diet, regular exercise, and utmost discipline are the basic ingredients in achieving balanced and healthy living. […]
All About Diet And Nutrition
With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected? Undeniably, because of the busy courses of people?s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle?diet and nutrition. THE CONVERGENCE The terms ?diet? and ?nutrition? are defined into two […]
Your First Reflexology Session
For many, a reflexology session is a new thing. In fact, it should not be surprising to note that there are still some people out there who are clueless about reflexology. But since this form of therapy is here to stay, then it is but proper that a proper understanding of the therapy should happen. And it is best as well that everyone […]
Reflexology In The Digestive System
In reflexology, the feet represent several internal organs and glands that can be applied with manual pressure to help improve their condition and functionality. One of these is the urinary bladder, the pressure point is located on the arc just before it ends to the ball of the feet. The urinary bladder is responsible for releasing the filtered urine from the kidney. There […]
Reflexology For Stress Relief
Many people now are more receptive to the concepts of alternative medicine. It is interesting to note that alternative as it is, reflexology, herbology and such has been around longer than mainstream medicine has. Reflexology has been in practice a thousand years before, though it cannot be said from which continent it did originate because the Egyptians, Chinese and Japanese have been using […]
Reflexology For Heart And Chest Pains
Headache is one bothersome thing, but heartache is another, more serious matter. By heartache we mean the physiological pain felt in the crevasse of the chest, often a symptom of something more bothersome as an illness. Heart pain can be caused by several factors but can also be given temporary relief through reflexology. It could be borne out of a heart disease or […]
Reflexology For Head Aches
The most widely used canvas for reflexology is the foot, probably because reflexology sessions often happen between two people, the reflexologist and the patient. Yet it would be helpful to note that the hands have the same reflexology map as the feet. Pressing on your own hand or palm is easier and more convenient especially if you are at work or out and […]
Reflexology During The Menstrual Period
Image source: montereybayholistic.wordpress.com/ Finding Reflexology Points In the field of reflexology, the reproductive organs have reflex points that are represented in both the hands and feet. On the back of the hand just above the wrist bone lays the pressure point for the entire reproductive system. The width is about the same as one’s index finger. On the foot reflexology map, the pressure […]
Why Consider Magnet Therapy
For most patients suffering from chronic pain, arthritis, illness, or any kind of disease, constantly taking medication can cause uneasiness. Its side-effects or long term impact on the patient?s health is something to worry about. This is why a lot of patients are trying to look for alternative and natural methods of healing. One of these methods is magnet therapy. Magnet therapy is […]
Using Magnet Therapy
Magnet therapy had been in use for thousands of years from the first pockets of human civilization before in Egypt, China, Egypt and Greece. In those days, magnet types and sizes have not been correctly assessed. However, only a privileged few were the ones allowed to use them. . Many theories and myths on their use came about later. Some of them were […]