A person with diabetes can be tough with his diet. A diabetic’s diet must maintain a delicate balance of nutrients and minerals. It is important that he or she understands the connection between carbohydrate consumption and diabetes management. It is also important that he or she knows what foods to eat and which ones to avoid. A diabetic must also know the recommended amount of food intake. Once carbohydrates are synthesized by the digestive system, they are converted into sugars and will have direct effect on blood glucose levels.
High-Fiber vegetable Diet
Fiber-rich vegetables are good for diabetics. They do not raise or affect blood sugar levels. Among the fiber-rich vegetables that are great for diabetics include celery, cucumber, brussel sprouts, broccoli, cabbage, artichokes, peppers, eggplants, cauliflowers, greens and spinach. However, these vegetables are ideally to be eaten raw, or at least minimally processed.
Recommended Fruit Variants For Diabetics
Raw fruits are best for diabetics. Canned and dried fruits are not good because most of them contain high sugar levels. Fiber-rich fruits and those with fructose content are best for diabetics. These do not raise or affect blood sugar levels. Recommended fruits include guava, mango, pears, pomegranates, blueberries, apricots and kiwi fruits.
Meat And Protein Substitutes
Protein helps regulate blood sugar levels and provides energy. For diabetics, getting adequate amounts of protein should be part of any diet. Meat are the best sources of protein. However, a diabetic must limit his or her meat consumption. The suggested meat substitutes for diabetics are lamb, veal, chicken or turkey. It is also best for diabetics to consume more legumes, beans and oily fishes like mackerel or salmon for they provide essential fatty acids and protein. Dairy products can also be consumed but always in moderated amounts.
Limited Consumption Of Healthy Fats
Unhealthy fats like trans fat and saturated fat must be limited for diabetics. They should instead consume monosaturated and polyunsaturated fats that are found in olive oil, canola and nuts. Margarine, shortening and butter must also be reduced.
Whole grains are good sources of carbohydrates. They also serve as tasty way of adding carbohydrates to a diabetic’s diet. They can be in cereal and bread form.
A healthy eating plan must be carefully made for diabetics. It should consist of wide array of food items in moderate amounts. If you have a diabetes, that does not mean that you can no longer enjoy delicious foods anymore. Of course you can, they just have to be healthy. A diabetic’s diet should not be restrictive, instead it should offer nutritious foods and low in fat and calories. A diabetic must also stick to regular meals that consist of wide array of fruits, veggies, whole grains and meat substitutes.