Bad Fats to Eat – Curated

The Worst Fats to Eat When You’re Keto (or any time)

The Worst Fat To Eat When You're Keto (or any time) #keto #lowcarb #highfat

The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 to 3 ratios and why I choose not to consume vegan spreads. Ever.

Many of us, myself included, have been duped by the food and “nutrition” industry to eat oils and fats that are not good for us.

I used to think grapeseed oil was a healthy oil for baking. This is wrong.


I used to think that canola oil, regardless of the way it was processed, was REALLY bad.

I used to think that sesame oil added healthy flavor to dishes, I couldn’t have been farther from the truth.

There was a time where vegan spreads were the only fat I consumed.

And don’t even get me started on “healthy omega oils”.

I spent two solid weeks digging into the research behind common oils – they’re polyunsaturated content, processing methods, omega ratios, and more, and have rated each and every common oil to decode marketing gimmicks and uncover the truth.

Watch part 1 of this series on the BEST keto-safe oils.

If you’re struggling with inflammation, unhealthy oils could be the culprit. Signs of inflammation include but are not limited to aches, pains, fatigue, weight imbalances, itchy skin, red skin, autoimmune conditions, multiple food allergies/sensitivities, multiple infections, high blood glucose, digestive issues (gas, diarrhea, bloating, or constipation), acne, eczema, psoriasis, puffy eyes or face, gum disease, brain fog, anxiousness, erectile dysfunction, and more.

For video transcript PDF, scroll down.


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  • The impact that the polyunsaturated fat content of an oil has on it’s inflammatory factors
  • The importance of oil processing in finding an oil that benefits your body
  • The omega-6 to omega-3 ratios of common oils
  • Classification of oils on their processing methods, ingredients, and inflammatory factors


Which of these nasty oils have you been using thinking they were okay? Let’s chat about it in the comments (and don’t worry… you can just swap it out with the healthier oils and life will be good).

from Healthful Pursuit

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