The adolescent or puberty stage is a crucial stage of a human being. During this stage, a person experiences multiple psychological, mental and physical changes. These changes can be interesting and frustrating to both parents and teenagers. Many pressures affect the activities and perceptions of the teenager – may it be environmental or psychological. Teenagers are also highly active and sometimes they are already worn out before the day ends. That is also the reason why most teenagers prefer to just sleep all they want during weekends. As a parent, we need to ensure that our teenagers are able to cope with rigors of school works and the peer pressures. We need to make sure that they develop a healthy eating habit. It ensures a balanced nutrition which helps them become energized and mentally alert. Here are some helpful tips for your teenagers to develop a healthy eating habit.
Making Your Kids Appreciate The Tenets Of Healthy Eating
Healthy eating refers to the balanced consumption of food from all food groups. In addition to that, it is an art of balancing nutrient-rich food items with moderate amounts of other food types like typical fast-food fare and sweets. This also means eating when you are hungry and stopping when you are already full. A balanced healthy diet includes consuming balanced servings of fruits and vegetables, grains, fibers, dairy proteins and healthy fats daily.
Teaching Your Teenage Sons And Daughters To Plan Their Meals
According to studies, most teenagers skip breakfast and they are more likely to over-eat at the later time of the day. This makes them prone to becoming overweight. Make sure that you make them understand the importance of breakfast every day. Teach them how to eat regularly, from breakfast, lunch, and dinner. Eating three times a day with regular snacks in between helps them maintain their body’s energy and healthy weight levels.
Avoiding Excessive Sugar And Salt Intake
Most teenagers love sweet and salty foods. They love to consume candies, junk foods, salty fries, and beverages with high sugar content. These kind of foods and drinks they love to consume are definitely not advisable for teenagers, and even adults. Beverages that contain high sugar levels are definitely nothing but empty energy sources. This means their body contains a lot of energy that are not necessary for them and lack the essential vitamins, minerals and even fiber. It is perfectly okay for them to eat desserts like cakes, cookies, ice creams or candy bars as long as these do not fully replace the healthy food items in their eating system. Also make sure that instead of consuming drinks with high sugar content, they choose diet sodas, flavored water, or natural fruit juices.
Educating the teenagers about the importance of a balanced healthy diet is the best way to make them adopt it. Teach them to listen to their bodies and how it helps them to balance their energy needs and making them feel comfortable every day. Remind your teenagers to eat fiber-rich foods like vegetables, fruits and whole grains. These kinds of food items will make them comfortably full and have their daily fill of essential vitamins, minerals and antioxidants. Also make them realize that they should be mindful of what they eat and how they eat. They should only eat when they are hungry and stop when they already feel full.