Category Archives: Apple a Day Health

Too Much Stress Hormone in Your Blood?

Going through the daily grind is stressful for most of us, and can send our stress hormone levels soaring. Life as we know it has come a long way today from when our parents were young. Trying to eke out an existence in the modern world of smart devices and media-controlled lifestyles send stress levels soaring through the roof. Add to that the […]

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Healthy Living and The Choice We Make

Achieving Optimal Health should be the goal of everyone. Sadly, however, we often take our health and well-being for granted — especially when we are young. For the most part we do not even consider optimizing our health, thus making a healthy living choice, until we are faced with an ailment or diagnosed with a dreaded disease. By then, however, it is often […]

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Your BP Medication May Be too Weak!

High Blood Pressure is a Killer! Latest research shows that a BP of lower than 120 may be the best thing for us. Where once doctors worked to get the systolic pressure under 140, specialists are now saying they should work to get it under 120! Lower is better. If yours is higher, then your BP medication may be too weak. Watch this […]

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The Importance Of Stress Management In Your Life

Stress is a thing you don’t need in your life. It does not have any good effect on you. That is why it is important that you understand the effective way of stress management. You need to make effort to find the stress-fighting technique that suits you best. If you have not realized why you should fight stress yet, here are some reasons […]

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A Happier Life Achieved Through Proper Stress Management

Your own happiness depends on your ability to eliminate stress in your life. Strengthening your stress management efforts is the key to stay away from stressors and to stay happy. Here are some of the information you need to know to achieve that. 1. Stress And Your Hapiness Level Stress is a fact of life. But it is not something that you cannot […]

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The Dos and Donts of Magnetic Therapy

Millions of people have attested to the effectiveness of magnetic therapy to alleviate pain and as alternative treatment for a variety of ailments. And the number of people who discover magnetic therapy is increasing every year. With more formal studies finding positive results for magnetic therapy, it would be just a matter of time before the scientific community accepts formally magnetic therapy as […]

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The Healthy Eating Food Pyramid

The food pyramid features a chart filled with vertical stripes that represent the five major food groups, plus fats and oils. In was devised in the US to serve as a guide for people to understand how to eat healthy. The food pyramid is color coded and each color also represents a certain food group. Green – is for vegetables, red – is […]

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Sticking To Your Healthy Eating Plan

Temptation to binge on food can always be a tough mental battle, making a healthy eating plan a not so easy one. There are a lot of unhealthy foods that you used to love in every grocery in town. Local fast food joints are everywhere too. However, once you have already settled on a certain self-discipline with a healthy diet, implementing the correct […]

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Emotional Intelligence And Its Link To Stress Management

Emotional intelligence plays a vital role in stress management. It is very important that this concept is well understood to know how to utilize and maximize stress relief results. What Is Emotional Intelligence? Emotional intelligence is the skill or ability to control emotional state. It also refers to the knowledge on how emotions can affect the stressful situation you are in. Research studies […]

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Magnetic Therapy , Guiding your Magnets

Magnet therapy is a treatment procedure that involves the careful placement of strong magnets on the body to induce treatment. The magnetic field that is being generated by the magnets goes deep into the body and helps improve blood circulation, alleviate pain and help the body deal with the ailment. With this in mind, it is therefore very important in magnetic therapy to […]

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Healthy Eating Habits For Teenagers

The adolescent or puberty stage is a crucial stage of a human being. During this stage, a person experiences multiple psychological, mental and physical changes. These changes can be interesting and frustrating to both parents and teenagers. Many pressures affect the activities and perceptions of the teenager – may it be environmental or psychological. Teenagers are also highly active and sometimes they are […]

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Fighting Stress Through Healthy Eating

Healthy eating can help us reduce stress. Stress is a condition that makes us restless, jittery, and unrefreshed. It also makes us make poor and unhealthy food choices. A good healthy diet can make us feel better. Here are some helpful steps to help us fight stress through healthy eating. Skip The Coffee And Other Caffeinated Drinks While it is believed that coffee […]

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